Making the Most of Your Oral Health through Your Diet

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Making the most of your oral health begins with your diet. If you wish your oral health to have the best chance of success, it is important to eat healthy foods that can help wash away harmful residue and strengthen tooth enamel. Here are a few tips about eating right:

– Crunchy and watery foods such as apples or pears have been shown to be effective at cleaning away bacteria and harmful acids on your teeth and gums.

– Keeping your tooth enamel intact is vital for a healthy mouth, so look for foods that contain minerals such as calcium and phosphorus, which can help brace your enamel. This includes cheeses, nuts, milk, and various types of meats, such as chicken.

– Keeping your teeth clean after meals is imperative because you cannot always eat healthy foods all the time. However, brushing your teeth after meals can be too coarse to your teeth, as they are in a sensitive state at this time, so instead, try using sugarless gum or mouthwash to help keep your smile sparkling.

– Eat foods that can lead to an increase in saliva in your mouth, including many types of chewy and watery snacks. Saliva has natural acid-fighting properties making it an excellent tool to use to enhance your oral health.

To learn more about which service you would prefer for treating your teeth and gums, contact The Dental Studio at 801-278-4787. Come visit Dr. David S. Peterson and our team at our dentist office in Sandy, Utah by booking an appointment at your earliest convenience. Make the changes you seek in yourself today!